{"id":239,"date":"2015-08-24T22:47:29","date_gmt":"2015-08-24T22:47:29","guid":{"rendered":"http:\/\/club-des-ecureuils.fr\/?page_id=239"},"modified":"2016-09-25T21:28:24","modified_gmt":"2016-09-25T21:28:24","slug":"phototheque","status":"publish","type":"page","link":"https:\/\/club-des-ecureuils.fr\/?page_id=239","title":{"rendered":"Phototh\u00e8que VTT"},"content":{"rendered":"

Section VTT<\/a> \u2013 Horaires et Tarifs<\/a>\u00a0\u2013 Actualit\u00e9s<\/a> \u2013 Phototh\u00e8que<\/a> \u2013 Vid\u00e9oth\u00e8que<\/a><\/strong><\/p>\n

Section Jeunes<\/a> \u2013 Section Pitchounes<\/a>\u00a0– Choix d’un VTT<\/a><\/strong><\/p>\n

 <\/p>\n

L’Album Photos<\/a> de la\u00a0<\/strong>15\u00e8me Edition Rando des\u00a0\u00c9cureuils\u00a0VTT & P\u00e9destre : ICI<\/a><\/strong><\/p>\n

 <\/p>\n

3-4 et 5 Juin 2016 – Sortie Adultes \u00e0 Donostia San Sebastien<\/strong><\/p>\n

Jour 1<\/strong><\/p>\n

\"P1090632\"<\/a> \"P1090636\"<\/a> \"P1090637\"<\/a> \"P1090638\"<\/a> \"P1090639\"<\/a> \"P1090640\"<\/a> \"P1090641\"<\/a> \"P1090642\"<\/a> \"P1090643\"<\/a> \"P1090649\"<\/a> \"P1090676\"<\/a> \"P1090705\"<\/a> \"P1090706\"<\/a> \"P1090716\"<\/a> \"P1090717\"<\/a> \"P1090719\"<\/a> \"P1090734\"<\/a> \"P1090735\"<\/a> \"P1090737\"<\/a> \"P1090739\"<\/a> \"P1090741\"<\/a> \"P1090743\"<\/a> \"P1090744\"<\/a> \"P1090746\"<\/a> \"P1090747\"<\/a> \"P1090749\"<\/a> \"P1090750\"<\/a> \"P1090751\"<\/a> \"P1090755\"<\/a> \"P1090761\"<\/a> \"P1090763\"<\/a> \"P1090765\"<\/a> \"P1090768\"<\/a> \"P1090772\"<\/a> \"P1090775\"<\/a> \"P1090776\"<\/a> \"P1090778\"<\/a> \"P1090779\"<\/a> \"P1090780\"<\/a> \"P1090781\"<\/a> \"P1090783\"<\/a> \"P1090784\"<\/a> \"P1090785\"<\/a> \"P1090787\"<\/a> \"P1090788\"<\/a> \"P1090789\"<\/a> \"P1090790\"<\/a> \"P1090797\"<\/a> \"P1090799\"<\/a> \"P1090800\"<\/a>\u00a0\"IMG_1999\"<\/a> \"IMG_1996\"<\/a> \"IMG_1995\"<\/a> \"IMG_1994\"<\/a> \"IMG_1986\"<\/a> \"IMG_1985\"<\/a>\u00a0\"IMG_2013\"<\/a><\/p>\n

Jour 2<\/strong><\/p>\n

\"IMG_2051\"<\/a> \"P1090812\"<\/a> \"P1090814\"<\/a> \"P1090818\"<\/a> \"P1090819\"<\/a> \"P1090820\"<\/a> \"P1090821\"<\/a> \"P1090822\"<\/a> \"P1090823\"<\/a> \"P1090824\"<\/a> \"P1090825\"<\/a> \"P1090826\"<\/a> \"P1090827\"<\/a> \"P1090828\"<\/a> \"P1090829\"<\/a> \"P1090831\"<\/a> \"P1090832\"<\/a> \"P1090835\"<\/a> \"P1090838\"<\/a> \"P1090847\"<\/a> \"P1090848\"<\/a> \"P1090850\"<\/a> \"P1090851\"<\/a> \"P1090852\"<\/a> \"P1090853\"<\/a> \"P1090854\"<\/a> \"P1090855\"<\/a> \"P1090856\"<\/a> \"P1090857\"<\/a> \"P1090858\"<\/a> \"P1090859\"<\/a> \"P1090860\"<\/a> \"P1090861\"<\/a> \"P1090862\"<\/a> \"P1090863\"<\/a> \"P1090864\"<\/a> \"P1090865\"<\/a> \"P1090866\"<\/a> \"P1090870\"<\/a> \"P1090871\"<\/a> \"P1090872\"<\/a> \"P1090873\"<\/a> \"P1090874\"<\/a> \"P1090879\"<\/a><\/p>\n

Photos de la Section Pitchounes (6 \u00e0 9 ans)- 07\/11\/2015.<\/strong><\/p>\n

L’\u00e9chauffement et le renforcement physique font partie de l’apprentissage des petits champions, afin d’avoir les articulations et les muscles bien \u00e9chauff\u00e9es avant de faire les ateliers sp\u00e9cifiques et pr\u00e9venir en cas de chute.<\/p>\n

\"IMG_2093\"<\/a>\u00a0\"IMG_2094\"<\/a><\/p>\n

Les pompes \u00ab\u00a0en bas –\u00a0en haut\u00a0\u00bb, un bon moyen de renforcer le haut du corps, les avant-bras et les poignets. Indispensable pour un v\u00e9t\u00e9tiste.<\/p>\n

\"IMG_2092\"<\/a>\u00a0\"IMG_2088\"<\/a>\u00a0\"IMG_2089\"<\/a><\/p>\n

2 \u00e0 3 ateliers p\u00e9dagogiques sont organis\u00e9s, puis nous finissons la s\u00e9ance par des petites courses ou une petite balade en bord de for\u00eat derri\u00e8re le terrain de football.<\/p>\n

\"IMG_2090\"<\/a>\u00a0\"IMG_2091\"<\/a><\/p>\n

Le retour de chaque s\u00e9ance se fait vers 11h55 au local, pour le d\u00e9briefing de la s\u00e9ance et une petite collation.<\/p>\n

Merci \u00e0 Chritophe LORRIOT pour les photos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Section VTT \u2013 Horaires et Tarifs\u00a0\u2013 Actualit\u00e9s \u2013 Phototh\u00e8que \u2013 Vid\u00e9oth\u00e8que Section Jeunes \u2013 Section Pitchounes\u00a0– Choix d’un VTT   L’Album Photos de la\u00a015\u00e8me Edition Rando des\u00a0\u00c9cureuils\u00a0VTT & P\u00e9destre : ICI   3-4 et 5 Juin 2016 – Sortie Adultes \u00e0 Donostia San Sebastien Jour 1 \u00a0 \u00a0 Jour 2 Photos de la Section Pitchounes … <\/p>\n

Continuer la lecture de « Phototh\u00e8que VTT »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":199,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"footnotes":""},"class_list":["post-239","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/club-des-ecureuils.fr\/index.php?rest_route=\/wp\/v2\/pages\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/club-des-ecureuils.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/club-des-ecureuils.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/club-des-ecureuils.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/club-des-ecureuils.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239"}],"version-history":[{"count":18,"href":"https:\/\/club-des-ecureuils.fr\/index.php?rest_route=\/wp\/v2\/pages\/239\/revisions"}],"predecessor-version":[{"id":2925,"href":"https:\/\/club-des-ecureuils.fr\/index.php?rest_route=\/wp\/v2\/pages\/239\/revisions\/2925"}],"up":[{"embeddable":true,"href":"https:\/\/club-des-ecureuils.fr\/index.php?rest_route=\/wp\/v2\/pages\/199"}],"wp:attachment":[{"href":"https:\/\/club-des-ecureuils.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}